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Ingredients
- 6 Quorn Fillets, defrosted or alternatively Quorn Vegan Fillets
- 2 tbsp oil
- ½ tsp hot chilli powder
- ½ tsp cinnamon
- ½ tsp ground ginger
- 2 tbsp brown sugar
- 200ml pineapple juice
- 3 tbsp mango chutney
Method
- Pre-heat the oven to 200°C/400°F/Gas Mark 6
- Heat the oil in a heavy based pan, add the chilli, cinnamon and ginger and cook for 1 minute. Reduce the heat to low, add the brown sugar and cook for a further 30 seconds
- Add the pineapple juice and mango chutney, bring to the boil then reduce to a simmer for 20 minutes or until thickened
- Pour the Jerk Sauce on to the Quorn Fillets, ensuring the fillets are evenly coated
- Place on a baking tray and bake on the middle shelf of the pre-heated oven for 10-12 minutes. Cut the fillets in to 5-6 slices and serve on a bed of rice, with kidney beans, spring onions and a dash of lime
Nutritional information
Based on a single 151.24g portion size
| Energy | 417KJ |
|---|---|
| Energy | 123kcal |
| Fat | 5.3g |
| of which saturates | 1g |
| Fatty Acids Monounsaturated | 3.2g |
| Fatty Acids Polyunsaturated | 0.4g |
| Trans Fatty Acids | trace |
| Carbohydrate | 10.8g |
| of which sugars | 10g |
| Fibre | 3g |
| Protein | 6.8g |
| Salt | 0.7g |
| Sodium | 265.62mg |